In 100 g (Grams) of Waffles, plain, frozen, ready-to-heat there is 68 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Waffles, plain, frozen, ready-to-heat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready-to-heat are listed below.

Water	37.95 g	37.95%
Energy (calorie)	285 kcal
Energy (joule)	1193 kJ
Protein	6.47 g	6.47%
Total lipid (fat)	9.7 g	9.7%
Ash	2.9 g	2.9%
Carbohydrate, by difference	42.98 g	42.98%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.91 g	4.91%
Sucrose	3.16 g	3.16%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.48 g	1.48%
Maltose	0.26 g	0.26%
Galactose	0 g
Starch	34.9 g	34.9%
Calcium, Ca	308 mg	0.31%
Iron, Fe	5.61 mg	0.01%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	361 mg	0.36%

Nutrients in Waffles, plain, frozen, ready-to-heat